MOVE FOR A CAUSE
The kids are back in school, summer plans are ending, and it’s not time to put up that Christmas tree just yet. September is the perfect time to reset your fitness routine, set new goals, and reclaim your motivation. Strata Fit is here to help!
In honor of September 11, 2001, and in continued appreciation of our first responders and military members, Strata Fit invites you to participate in the 9/11 Remembrance Workout – recreating the 110 flights of stairs climbed (or the cardio equivalent distance) by the New York Fire Department teams during the World Trade Center tragedies.
The Strata Fit 9/11 Remembrance Workout includes an option of:
- 2071 steps on the stair climber
- 2.17 miles on elliptical, treadmill, or bike
- 3,500 meters on the rower
Golden Tennies – NEW GROUP EX CLASS FOR 65+
- The View at Kissing Camels
- Tuesdays at 10:00 a.m.
Golden Tennies- (a twist on ‘Silver Sneakers’) is for people 65 & over; and will include movements and exercises to help improve balance, gain strength by increasing lean body tissue (muscle), and remind you that “motion is lotion.”
The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy.
If you have chronic conditions such as arthritis, diabetes, or osteoporosis, safe exercise can help you feel better.
Plus, staying social is vital to good health.
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![Trainer holding a woman in the leg exercise by Sid-ups.]( "Personal Training and Fitness Coaching")
Personal Training and Fitness Coaching
Our certified Personal Trainers and elite Fitness Coaches motivate you to achieve your unique health and fitness goals. Beginning with an initial assessment and lifestyle profile, your Trainer and you will develop a realistic, customized plan to achieve your desired results, and educate you for an ever-changing, dynamic fitness future.
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![A group of people on exercise bikes at Garden of the Gods Resort and Club]( "Group & Private Fitness Classes")
Group & Private Fitness Classes
Enjoy an eclectic array of Group & Private Fitness Classes designed to suit every fitness level and every muscle group. Our certified instructors can schedule a class, specifically tailored to your favorite workouts, and can be anything from yoga and spinning to kickboxing and Pilates — or even a combination! Seasonally, the Group Fitness Schedule is updated with the most innovative and on-trend exercise classes to ensure you’re always motivated and challenged — and never receiving the same workout.
