Personal Training and Fitness Coaching
Our certified Personal Trainers and elite Fitness Coaches motivate you to achieve your unique health and fitness goals. Beginning with an initial assessment and lifestyle profile, your Trainer and you will develop a realistic, customized plan to achieve your desired results, and educate you for an ever-changing, dynamic fitness future.
Group Fitness Classes
Enjoy an eclectic array of Group Fitness Classes designed to suit every fitness level and every muscle group. Seasonally, the Group Fitness Schedule is updated with the most innovative and on-trend exercise classes to ensure you’re always motivated and challenged — and never receiving the same workout.
STRATA Team-Building Activities
Our curated team-building activities will improve your organization’s communication skills, increase awareness of challenges facing companies today, and help colleagues get to know each other in different ways. Motivate corporate wellness and encourage the team to contribute to a common goal in a relaxed environment.
Guided Hikes Through Garden of the Gods Park
Start the day with a beautiful sunrise hike through Garden of the Gods Park — plus, get an insider’s perspective on the local landscapes. Ensuring a memorable and safe experience for each hiker, our STRATA Fit Hike Guides assess participant abilities, then adjust speed, mileage, and difficulty of the trails accordingly.
Private Group Fitness Classes
For a different kind of Group Fitness experience, have your family, friends, or colleagues participate in a Private Group Fitness Class. Our certified instructors can schedule a private class, specifically tailored to your favorite workouts, and can be anything from yoga and spinning to kickboxing and Pilates — or even a combination! For more information, call us at 719-329-4009.
