Golden Tennies – NEW GROUP EX CLASS FOR 65+
- The View at Kissing Camels
- Tuesdays at 10:00 a.m.
Golden Tennies- (a twist on ‘Silver Sneakers’) is for people 65 & over; and will include movements and exercises to help improve balance, gain strength by increasing lean body tissue (muscle), and remind you that “motion is lotion.”
The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy.
If you have chronic conditions such as arthritis, diabetes, or osteoporosis, safe exercise can help you feel better.
Plus, staying social is vital to good health.