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Dec 04 2022
Dec 05 2022
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  • Person hiking at Garden of the Gods Resort

    STRATA Fit

    At Garden of the Gods resort and club

Garden of the Gods Mountain Overlay

Golden Tennies – NEW GROUP EX CLASS FOR 65+

STRATA Fit 6

  • The View at Kissing Camels
  • Tuesdays at 10:00 a.m.

Golden Tennies- (a twist on ‘Silver Sneakers’) is for people 65 & over; and will include movements and exercises to help improve balance, gain strength by increasing lean body tissue (muscle), and remind you that “motion is lotion.”

The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy.

If you have chronic conditions such as arthritis, diabetes, or osteoporosis, safe exercise can help you feel better.

Plus, staying social is vital to good health.

 

  • Trainer holding a woman in the leg exercise by Sid-ups.

    Personal Training and Fitness Coaching

    Our certified Personal Trainers and elite Fitness Coaches motivate you to achieve your unique health and fitness goals. Beginning with an initial assessment and lifestyle profile, your Trainer and you will develop a realistic, customized plan to achieve your desired results, and educate you for an ever-changing, dynamic fitness future.

  • A group of people on exercise bikes at Garden of the Gods Resort and Club

    Group & Private Fitness Classes

    Enjoy an eclectic array of Group & Private Fitness Classes designed to suit every fitness level and every muscle group. Our certified instructors can schedule a class, specifically tailored to your favorite workouts, and can be anything from yoga and spinning to kickboxing and Pilates — or even a combination! Seasonally, the Group Fitness Schedule is updated with the most innovative and on-trend exercise classes to ensure you’re always motivated and challenged — and never receiving the same workout.

  • Meet the Fitness Team at STRATA Fit 1

    Meet The Team

    Learn more about our fitness experts. Find your next trainer, see your upcoming class instructor, and read backgrounds of the professional team from the gym.