National relaxation weekend
STRATA Integrated Wellness and Spa invites you to participate in National Relaxation Weekend. Utilize your time here to relax, restore, and renourish – and even discover new, meaningful ways to lift your spirits, stir your senses, immerse in nature, and bring peace to your life to help you live each day more well. We welcome you to participate in a variety of relaxing activities, interactive workshops, classes, and self-care offerings through the weekend and property.
When: Friday – Saturday, August 12-14
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Personal Training and Fitness Coaching
Our certified Personal Trainers and elite Fitness Coaches motivate you to achieve your unique health and fitness goals. Beginning with an initial assessment and lifestyle profile, your Trainer and you will develop a realistic, customized plan to achieve your desired results, and educate you for an ever-changing, dynamic fitness future.
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Group & Private Fitness Classes
Enjoy an eclectic array of Group & Private Fitness Classes designed to suit every fitness level and every muscle group. Our certified instructors can schedule a class, specifically tailored to your favorite workouts, and can be anything from yoga and spinning to kickboxing and Pilates — or even a combination! Seasonally, the Group Fitness Schedule is updated with the most innovative and on-trend exercise classes to ensure you’re always motivated and challenged — and never receiving the same workout.