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May 28 2024
May 29 2024
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  • Personal Training and Fitness Coaching

    Personal Training and Fitness Coaching

Garden of the Gods Mountain Overlay

Your Fitness Goals.

Our Passionate Experts.

Achieve your health and fitness goals with one of our nationally certified Personal Trainers in Colorado Springs. They are here to motivate and educate you with a customized program, tailored to your unique needs.

Partnering together with a Strata personal trainer, your needs and goals will be determined — followed by an effective, functional, and personalized plan that incorporates flexibility, core strength, balance and stability, resistance training, and cardiovascular health.

Private, one-on-one trainings are also available from our experienced, certified Group Fitness Instructors.

For additional information, please contact Strata via phone at 719-329-4009 or email to [email protected].

Slope Fit Bootcamp

Functional Movement Screen

Lead by the Certified Strata Fit Personal Training team, evaluate your movement utilizing the Functional Movement Screen. Using the results for the seven-test screen they will teach you effective ways to move better, train better, and ultimately feel better.

60 min $85
Fitness Evaluation

Comprehensive Fitness Evaluation with BOD Pod Metabolic Scan

Our Certified Strata Fit Personal Training Specialist will conduct a series of tests and measurements, which will help you determine your strengths and weaknesses. Measurements, which will include blood pressure, body weight, body fat percentage, cardiovascular fitness, body strength, and endurance, core stability, joint mobility, and resting metabolic rate.

90 min $225
30-min Personal Training Session 1

30-min Personal Training Session

Stay on target with your goals as an experienced personal trainer supports you in a program focused on your needs!

30 min $50
30-min Personal Training Session 3

60-min Personal Training Session

Stay on target with your goals as an experienced personal trainer supports you in a program focused on your needs!

60 min $85
30-min Personal Training Session 2

30-min Reformer Training Personal Session

The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Learn how to use the Reformer and Pilates exercises to create powerful programming designed to optimize your clients potential.

30 min $50
30-min Personal Training Session 4

60-min Reformer Training Personal Session

The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Learn how to use the Reformer and Pilates exercises to create powerful programming designed to optimize your clients potential.

60 min $85
30-min Personal Training Session

60-min Personal Training Session Package (10 Sessions)

Stay on target with your goals as an experienced personal trainer supports you in a program focused on your needs!

60 min $750 - Package
Trainer holding a woman in the leg exercise by Sid-ups.

Plus One (2-person) Training

60 min $115
Trainer holding a woman in the leg exercise by Sid-ups.

Semi-Private Training (3-9 people)

60 min $150
Trainer holding a woman in the leg exercise by Sid-ups.

Semi-Private Training (10+ People)

60 min $225
Semi-Private Personal Training Session Package for 2 people (20 Sessions)

Semi-Private Personal Training Session Package for 2 people (10 Sessions)

Receive a custom workout while partnering alongside another athlete with similar goals.

60 min $950 - Package
Fit Tech and Training Recovery

Fit Tech and Training Recovery

Utilizing innovative vibration, thermal, percussion, and dynamic air compression technology, to allow you to recover, move better, and feel your absolute best.

60 min $85
Transform Body Fitness Package

Transform Body Fitness Package

Get yourself in the best shape of your life with this comprehensive fitness package. The package includes: (2) Body Composition Tests, (1) Fitness Evaluation, (3) Personal Training Sessions, and (1) Nutrition Evaluation.

N / A $525
Trainer holding a woman in the leg exercise by Sid-ups.

Youth Orientations

Conducted by our Certified Strata Fit Personal Training Specialist, an introductory class for Resort Guests and Garden of the Gods Resort and Club Members ages 12 – 17 years old, who would like supervised access to the Fitness Center.

60 min $45
  • Shahid Rahman

Your Fitness manager

SHAHID RAHMAN – Fitness Manager

Shahid was reborn on a TRX strap. “After years of business travel and poor fitness, he found that discovering his best self through challenging exercise and intelligent lifestyle choices sparked real joy and inner peace.” Since 2012 Shahid has trained hundreds of local residents in multiple modalities – strength and balance training, HRM-based endurance cardio, yoga-inspired mobility and mental focus.

  • A group of people on exercise bikes at Garden of the Gods Resort and Club

    Fitness for Groups

    Enjoy an eclectic array of Group & Private Fitness Classes designed to suit every fitness level and every muscle group. Our certified instructors can schedule a class, specifically tailored to your favorite workouts, and can be anything from yoga and spinning to kickboxing and Pilates — or even a combination! Seasonally, the Group Fitness Schedule is updated with the most innovative and on-trend exercise classes to ensure you’re always motivated and challenged — and never receiving the same workout.