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Jul 10 2020
Jul 11 2020
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  • Personal Training and Fitness Coaching

    Personal Training and Fitness Coaching

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Your Fitness Goals.

Our Passionate Experts.

Achieve your health and fitness goals with one of our nationally certified Personal Trainers in Colorado Springs. They are here to motivate and educate you with a customized program, tailored to your unique needs.

Partnering together with a STRATA personal trainer, your needs and goals will be determined — followed by an effective, functional, and personalized plan that incorporates flexibility, core strength, balance and stability, resistance training, and cardiovascular health.

Private, one-on-one trainings are also available from our experienced, certified Group Fitness Instructors.

If you’d like to learn more, please call 719-329-4009 or email the STRATA Fit Supervisor, Bev Stewart, at [email protected].

Fitness Coaches:

Tracy Iverson

Join Colorado fitness and lifestyle coach, Tracy Iverson, for a customized program to enhance your physical fitness and overall health.

(10) 60-Minute Fitness Coaching Sessions for $1,000
Includes:
• Initial body composition analysis
• Detailed nutritional consultation
• Follow-up body composition analysis at the conclusion of the program

TRACY IVERSON, CFT, CPT, CSN, MAP, TPI – Fitness and Lifestyle Coach
Tracy’s expertise is on personalized fitness training, nutritional supplements, pre- and post-workout meals, skinfold caliper bodyfat testing, strength training, and optimizing healthy living.

Read His Bio

Steven Thompson

Through an attainable, maintainable, and sustainable approach, Holistic Human Performance Steven Thompson will personalize a routine to fit with your lifestyle, produce positive habit changes, and lead to long-term results.

(10) 60-Minute Fitness Coaching Sessions – $900
(20) 60-Minute Proactive Personal Fitness Coaching Sessions – $1,600

STEVEN THOMPSON, CPT – Holistic Human Performance Coach
A certified personal trainer in Colorado Springs with over 40,000 hours of private and group training sessions, Steve’s expertise includes sports-specific training, female fitness, meal planning, and nutrition.

Read His Bio

STRATA Fit

Temporary Relaunch Hours:
Lobby & Concierge
Cardio Room, Weight Room & Cycling Studio
Movement Studio & Pilates Studio

Monday through Sunday: 5:30 AM – 7:00 PM

Reservations required.

 

Locker Rooms

Temporarily closed

 

719-329-4009 • Ext. 4009
EMAIL US

Trainer holding a woman in the leg exercise by Sid-ups.

Additional Personal Training Options and Packages:

Fitness Assessment

  • (1) 60-Minute Session – $75

Personal Training

  • (1) 60-Minute Session – $80 to $125
  • (10) 60-Minute Sessions – $700 to $1,000
  • (20) 60-Minute Sessions – $1,200
  • Express Session (30 minutes) – $45

Private Sport-Specific Instruction

  • 1 Session – $70
  • 10 Sessions – $600
  • 20 Sessions – $1,000

Sport-Specific Training Package

  • 5 Sessions – $350

Private Group Fitness Class

  • (1) 60-Minute Class – $100 (up to 10 participants)
  • A group of people on exercise bikes at Garden of the Gods Resort and Club

    Group Fitness Classes

    Our fitness philosophy is built on delivering real results, supporting one another, and strengthening the community.

    Learn More
  • A multi-ethnic group of young business men and women in semi-casual office clothes are sitting on the floor and meditating to relax in an indoor, sunlit office.

    Team-Building Activities at STRATA

    Outdoor and indoor team-building activities provide realistic experiences in a relaxed environment that encourages individuals to contribute to a common goal.

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  • Hiker Going through the Garden of the Gods park in Colorado

    Guided Hikes Through Garden of the Gods Park

    Start the day with a beautiful sunrise and 90-minute guided hike through Garden of the Gods Park — and led by a local STRATA Fit Hike Guide.

    Learn More