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Jun 21 2021
Jun 22 2021
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  • A group of people on exercise bikes at Garden of the Gods Resort and Club

    Group Fitness Classes

Garden of the Gods Mountain Overlay

A Fresh Approach to Colorado Springs Fitness Classes.

From signature STRATA Fit offerings, including Sunrise Yoga and Splashercise, to Instructors-In-Residence rotating specialties, our fitness philosophy is built on delivering real results, supporting one another, and strengthening the community.

Our Group Fitness experiences will inspire and ignite your passion at a place fit for gods to assemble. Each week, we offer more than 50 indoor and outdoor classes, created and led by elite and certified instructors. The class schedule and formats are seasonally programmed to stay relevant and effective — and class sizes are managed to 20 participants or less to provide an intimate atmosphere and personalized instructor engagement. This ensures you get a workout that meets you where you are, while pushing you toward your goals.

For your convenience, our Colorado Springs fitness class schedules are posted online and available for pickup at the STRATA Fit Concierge, distributed in membership e-newsletters, and provided in our Garden of the Gods Resort and Club accommodations.

STRATA FIT IS OPEN

Learn more about our protocols here.

STRATA Fit

Lobby & Concierge
Cardio Room, Weight Room & Cycling Studio
Movement Studio & Pilates Studio

 

Daily: 6:00am -1:00pm
& 2:00pm-7:00pm

 

Closed daily from
1:00pm-2:00pm

 

Reservations required.

 

719-329-4009 • Ext. 4009
EMAIL US

Our Colorado Springs Fitness Classes for Groups

  • Closeup shot of two women doing dumbbell rows at a local gym. Leaning over workout bench and looking at a large mirror that is not in the frame.They are assisted by two unrecognizable male coaches, one of them not visible at all.

Group Fitness Class Schedule

Body Sculpt/Standing Sculpt – Sculpts, tones, and strengthens the body using a variety of resistance methods, including free weights, tubing, and one’s own body weight.

Boot Camp – Variations of free weights, cardio, and body-weight exercises performed in a fast-paced, high-energy circuit.

Core Concepts – A full-body, functional strength-training class that engages the deepest core muscles for enhanced performance, posture, balance, power, and overall strength.

Cycle/Yoga – Combination cycle, then yoga class, that balances bike posture, including hip and heart openers, with Savasana and spinal extension.

  • Group Yoga Outside

Functional Fitness Roulette – Spin the wheel of fitness fortune for a full-body, calorie-melting, functional fitness class.

Gentle Stretch & Stability – Enhances balance, stability, and flexibility through functional stretching and core work stabilization.

Mindful Meditation – The benefits of meditation are medically proven to relieve stress, lower blood pressure, and improve sleep. Mindful meditation classes are accompanied with reflective writing the last 5 to 10 minutes. Please bring a journal and pen. You’re welcome to bring your own meditation mat/pillow/bench. $10 per member / $15 per non-member.

Moving to Thrive – Inspired by dance, martial arts, and healing arts — and energized by the healing power of music — this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

  • A group doing a yoga class at Garden of the Gods Resort and Club

Nia – Combines energies and philosophies of dance, martial arts, and healing arts to create a deep mind, body, spirit connection and somatic awareness.

Pilates – Comprises a methodical series of functional exercises to achieve strong posture, muscle balance, and core strength.

Restorative Yoga – Heals the effects of chronic stress with a blend of various poses, breath work, and easy flows of movement.

  • A Group Fitness Class room with TRX machines

TRX Training – Utilizes the TRX Suspension Trainer, a performance training tool that leverages gravity and one’s body weight to complete seven core movements and build a better body.

TRX 30 – A TRX-based class that allows you to get a total body workout in just 30 minutes.

Yoga – Emphasizes the basics of body alignment for any level of yoga practice; develops stamina, strength, and flexibility — safely and effectively — in this active, full-spectrum class.

Zumba – Fuses Latin and international music to create dynamic, exciting, and fun choreographed dances.

Zumba Toning – The same great Zumba class — with new music and a touch of light weights.

  • Personal Training and Fitness Coaching

    Personal Training and Fitness Coaching

    Achieve your health and fitness goals with one of our nationally certified Personal Trainers in Colorado Springs.

    Learn More
  • A multi-ethnic group of young business men and women in semi-casual office clothes are sitting on the floor and meditating to relax in an indoor, sunlit office.

    Team-Building Activities at STRATA

    Outdoor and indoor team-building activities provide realistic experiences in a relaxed environment that encourages individuals to contribute to a common goal.

    Learn More
  • Hiker Going through the Garden of the Gods park in Colorado

    Guided Hikes Through Garden of the Gods Park

    Start the day with a beautiful sunrise and 90-minute guided hike through Garden of the Gods Park — and led by a local STRATA Fit Hike Guide.

    Learn More