A Fresh Approach to Colorado Springs Fitness Classes.
From signature Strata Fit offerings, including Sunrise Yoga and Splashercise, to Instructors-In-Residence rotating specialties, our fitness philosophy is built on delivering real results, supporting one another, and strengthening the community.
Our Group Fitness experiences will inspire and ignite your passion at a place fit for gods to assemble. Each week, we offer more than 50 indoor and outdoor classes, created and led by elite and certified instructors. The class schedule and formats are seasonally programmed to stay relevant and effective — and class sizes are managed to 20 participants or less to provide an intimate atmosphere and personalized instructor engagement. This ensures you get a workout that meets you where you are, while pushing you toward your goals.
For your convenience, our Colorado Springs fitness class schedules are posted online and available for pickup at the Strata Fit Concierge, distributed in membership e-newsletters, and provided in our Garden of the Gods Resort and Club accommodations.
Private Group Fitness Class 3-9 people
A personalized and private session where our highly qualified instructor leads a class of your choice.
60 min
$150
Private Group Fitness Class 10+ people
A personalized and private session where our highly qualified instructor leads a class of your choice.
60 min
$225
Semi-Private Personal Training for 2 people
Receive a custom workout while partnering alongside another athlete with similar goals.
60 min
$105
Group Clinics and Workshops
Clinics/workshops focus on skill and knowledge acquisition in the areas of health and fitness. Examples include “Unlocking Your Hips”, “Total Body Balancing”, and “Sport-specific Focus”.
60 min
$150
Personal Clinics and Workshops
Clinics/workshops focus on skill and knowledge acquisition in the areas of health and fitness. Examples include “Unlocking Your Hips”, “Total Body Balancing”, and “Sport-specific Focus”.
60 min
$100
Your FITNESS MANAGER
SHAHID RAHMAN, Strata Fitness Manager
Shahid was reborn on a TRX strap. “After years of business travel and poor fitness, he found that discovering his best self through challenging exercise and intelligent lifestyle choices sparked real joy and inner peace.” Since 2012 Shahid has trained hundreds of local residents in multiple modalities – strength and balance training, HRM-based endurance cardio, yoga-inspired mobility and mental focus. “I’m really interested in what inspires each of us to push ourselves in the Fitness Center – is it recovery from injury or surgery? Is it achieving our best “wedding selfie?” Is it restoring our personal glories from our athletic past? These are the WHY’s that inspire my clients’ training sessions.” His 42 years in Colorado have nourished a passion for bike packing, local food artisans and sunrises only seen from atop Colorado’s mountains.
-
![Trainer holding a woman in the leg exercise by Sid-ups.]( "Personal Training and Fitness Coaching")
Personal Training and Fitness Coaching
Our certified Personal Trainers and elite Fitness Coaches motivate you to achieve your unique health and fitness goals. Beginning with an initial assessment and lifestyle profile, your Trainer and you will develop a realistic, customized plan to achieve your desired results, and educate you for an ever-changing, dynamic fitness future.
