A Fresh Approach to Colorado Springs Fitness Classes.
From signature STRATA Fit offerings, including Sunrise Yoga and Splashercise, to Instructors-In-Residence rotating specialties, our fitness philosophy is built on delivering real results, supporting one another, and strengthening the community.
Our Group Fitness experiences will inspire and ignite your passion at a place fit for gods to assemble. Each week, we offer more than 50 indoor and outdoor classes, created and led by elite and certified instructors. The class schedule and formats are seasonally programmed to stay relevant and effective — and class sizes are managed to 20 participants or less to provide an intimate atmosphere and personalized instructor engagement. This ensures you get a workout that meets you where you are, while pushing you toward your goals.
For your convenience, our Colorado Springs fitness class schedules are posted online and available for pickup at the STRATA Fit Concierge, distributed in membership e-newsletters, and provided in our Garden of the Gods Resort and Club accommodations.
Private Group Fitness Class 1-10 people
A personalized and private session where our highly qualified instructor leads a class of your choice.
60 min
$150
Private Group Fitness Class 11-20 people
A personalized and private session where our highly qualified instructor leads a class of your choice.
60 min
$225
Semi-Private Personal Training for 2 people
Receive a custom workout while partnering alongside another athlete with similar goals.
60 min
$105
Group Clinics and Workshops
Clinics/workshops focus on skill and knowledge acquisition in the areas of health and fitness. Examples include “Unlocking Your Hips”, “Total Body Balancing”, and “Sport-specific Focus”.
60 min
$150
Personal Clinics and Workshops
Clinics/workshops focus on skill and knowledge acquisition in the areas of health and fitness. Examples include “Unlocking Your Hips”, “Total Body Balancing”, and “Sport-specific Focus”.
60 min
$100
Youth Orientations
Conducted by our Certified STRATA Fit Personal Training Specialist, an introductory class for Resort Guests and Garden of the Gods Resort and Club Members ages 12 – 17 years old, who would like supervised access to the Fitness Center.
60 min
$45
Your Practitioner
CARISSA NELSON, STRATA Fitness Manager
Carissa has had a passion for fitness since the age of 3 when she would follow along with Jane Fonda workout videos. Hiking, dancing, weightlifting, or snowboarding, she finds joy in getting her body moving and helping others to do the same. Carissa is a Certified Personal Trainer through the National Academy of Sports Medicine, a Certified Health and Wellness Coach and Group Fitness Instructor through the American Council on Exercise; along with specializations in TRX suspension training and cycling. Currently, Carissa is expanding her knowledge through a golf fitness specialization course and a yoga study program. She believes individuals are resourceful and capable of change. Her philosophy is built on the foundation of meeting people where they are, establishing realistic and achievable goals based on individual vision and values for lasting change, and celebrating all successes, great and small.
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![Trainer holding a woman in the leg exercise by Sid-ups.]( "Personal Training and Fitness Coaching")
Personal Training and Fitness Coaching
Our certified Personal Trainers and elite Fitness Coaches motivate you to achieve your unique health and fitness goals. Beginning with an initial assessment and lifestyle profile, your Trainer and you will develop a realistic, customized plan to achieve your desired results, and educate you for an ever-changing, dynamic fitness future.
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![A multi-ethnic group of young business men and women in semi-casual office clothes are sitting on the floor and meditating to relax in an indoor, sunlit office.]( "Team-Building Activities at STRATA")
Team-Building Activities at STRATA
Outdoor and indoor team-building activities provide realistic experiences in a relaxed environment that encourages individuals to contribute to a common goal.
