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Sep 21 2021
Sep 22 2021
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  • A group of people on exercise bikes at Garden of the Gods Resort and Club

    Group Fitness Classes

Garden of the Gods Mountain Overlay

Our Colorado Springs Fitness Classes for Groups

  • Closeup shot of two women doing dumbbell rows at a local gym. Leaning over workout bench and looking at a large mirror that is not in the frame.They are assisted by two unrecognizable male coaches, one of them not visible at all.

Group Fitness Class Schedule

Body Sculpt/Standing Sculpt – Sculpts, tones, and strengthens the body using a variety of resistance methods, including free weights, tubing, and one’s own body weight.

Boot Camp – Variations of free weights, cardio, and body-weight exercises performed in a fast-paced, high-energy circuit.

Core Concepts – A full-body, functional strength-training class that engages the deepest core muscles for enhanced performance, posture, balance, power, and overall strength.

Cycle/Yoga – Combination cycle, then yoga class, that balances bike posture, including hip and heart openers, with Savasana and spinal extension.

  • Group Yoga Outside

Functional Fitness Roulette – Spin the wheel of fitness fortune for a full-body, calorie-melting, functional fitness class.

Gentle Stretch & Stability – Enhances balance, stability, and flexibility through functional stretching and core work stabilization.

Mindful Meditation – The benefits of meditation are medically proven to relieve stress, lower blood pressure, and improve sleep. Mindful meditation classes are accompanied with reflective writing the last 5 to 10 minutes. Please bring a journal and pen. You’re welcome to bring your own meditation mat/pillow/bench. $10 per member / $15 per non-member.

Moving to Thrive – Inspired by dance, martial arts, and healing arts — and energized by the healing power of music — this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

  • A group doing a yoga class at Garden of the Gods Resort and Club

Nia – Combines energies and philosophies of dance, martial arts, and healing arts to create a deep mind, body, spirit connection and somatic awareness.

Pilates – Comprises a methodical series of functional exercises to achieve strong posture, muscle balance, and core strength.

Restorative Yoga – Heals the effects of chronic stress with a blend of various poses, breath work, and easy flows of movement.

  • A Group Fitness Class room with TRX machines

TRX Training – Utilizes the TRX Suspension Trainer, a performance training tool that leverages gravity and one’s body weight to complete seven core movements and build a better body.

TRX 30 – A TRX-based class that allows you to get a total body workout in just 30 minutes.

Yoga – Emphasizes the basics of body alignment for any level of yoga practice; develops stamina, strength, and flexibility — safely and effectively — in this active, full-spectrum class.

Zumba – Fuses Latin and international music to create dynamic, exciting, and fun choreographed dances.

Zumba Toning – The same great Zumba class — with new music and a touch of light weights.

  • Personal Training and Fitness Coaching

    Personal Training and Fitness Coaching

    Achieve your health and fitness goals with one of our nationally certified Personal Trainers in Colorado Springs.

  • A multi-ethnic group of young business men and women in semi-casual office clothes are sitting on the floor and meditating to relax in an indoor, sunlit office.

    Team-Building Activities at STRATA

    Outdoor and indoor team-building activities provide realistic experiences in a relaxed environment that encourages individuals to contribute to a common goal.