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May 24 2022
May 25 2022
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Request an Appointment

719-520-4988 ext 4988

A STRATA Experience Guide looks forward to connecting with you about your request; please anticipate the outreach within the next 48 hours.

Request an Appointment

719-428-2202

A STRATA Experience Guide looks forward to connecting with you about your request; please anticipate the outreach within the next 48 hours.

Rolling mountains at Garden of the Gods Resort & Club
Garden of the Gods Mountain Overlay

Wellness Workshops & Events

Experience Fresh Perspectives & Inspiration.

Wellness is achieved when all dimensions of a person’s life are integrated and in balance: physical, emotional, and spiritual.

Here at STRATA Wellness at Garden of the Gods Resort and Club, our interactive wellness workshops, classes, and events are designed to engage, educate, and motivate participants to integrate wellness into their lives.

Questions & Registration

Contact the STRATA Med Concierge Team
719-428-2202
Email Us

Ron Apgar, LPC, CEAP 2

The ARt of wellness with ron apgar

When: Thursday, May 19th 6:00 p.m. – 8:00 p.m.

Where: Garden Rooms North and South

To Reserve: [email protected] or 719-428-2202

Cost: $35/person

Open To: Everyone

Following a two-year hiatus, the Art of Wellness is back.

Learn how creativity and self-exploration can support one’s well-being and integrated health to address such areas as self-discovery, depression, anxiety, happiness, improved memory, reasoning, stress and resilience.

Psychotherapist Ron Apgar of STRATA Med will lead participants of all ages through a mindful painting experience to discovery of self. The canvas painting is yours to keep for continued mindful exploration in the privacy of your own space.

Wine and hors d’oeuvres will be served. All supplies will be provided.

ABOUT RON APGAR

Ron Apgar is a licensed psychotherapist in the State of Colorado and is also a known artist. He completed his Bachelor’s Degree in Fine Art at San Diego State University, a Masters Degree in Divinity at Iola University, Theology/Educational Psychology from Princeton, and Psychology from Chapman University.

 

After high school, he served in the United States Army and 101st Airborne Division in Vietnam. Early in his career, he worked in Guatemala with a sponsored art program duplicating Mayan ancient historic murals for archival references. He then started a successful private therapy practice in Colorado Springs in 1992. Apgar became a popular speaker at the American Society for Aesthetics in Santa Fe, New Mexico, where he was approached by a Professor of Philosophy to put his ideas into a presentation (topics: Art and Psychology, Self-Growth Through Creativity, Posttraumatic Stress and Creativity). The Art of Wellness program was originated at STRATA at the Garden of the Gods Resort.

  • SPRING CLEAR THE MIND

    SPRING CLEAR THE MIND

    Mindfulness on the Mesa + Yoga Flow

    When: Saturday, May 21st

    Breathwork and Meditation beginning at 9:00 a.m. – 9:50 a.m.

    Vinyasa Yoga begins at 10:00 a.m. – 11:00 a.m.

    Where: Meditation by Reflection Pool Lawn | Yoga on the Garden Terrace

    To Reserve: [email protected] or 719-428-2202 or just show up!

    Cost: Free | Open To: Members and resort guests

    It’s Spring and with it comes the occasion to enjoy a gentle mental reset in the unique calmness of the Garden of the Gods. While being immersed in nature, settle your nervous system and awaken your senses with natural cleansing, energizing breathwork techniques and a soothing guided meditation.

    Then, move your body and get your sweat on with an empowering Vinyasa Yoga flow to further the detox and rejuvenation process of your entire mind-body system. You are invited to experience one or both sessions’ compliments of STRATA Med.

  • POSTURE, BALANCE, AND STRETCH EXPERIENCE

    POSTURE, BALANCE, AND STRETCH EXPERIENCE

    When: May 18th, 12:00 p.m. – 1:30 p.m. (with an option to attend a 30 minute discussion)

    Where: The View at Kissing Camels Golf Club

    To Reserve: [email protected] or 719-428-2202 or just show up!

    Cost: $15/person | Open To: GGRC Members Only

    Amplify the body’s movement by learning how to incorporate good posture and balance into your daily life which will decrease pain and the risk of falls and injury. Learn stretching exercises which will also promote better posture and balance while developing strong and flexible muscles. Improve body awareness and reinforce proper movement principles. Come experience the healing motion of life.

    An invigorating elixir/spritzer will be provided along with a healthy and nutritious snack.

  • MODIFIED MURPH CHALLENGE

    MODIFIED MURPH CHALLENGE

    When: May 16th – May 30th

    To Participate or Learn More:
    [email protected] or 719-329-4009 or stop by STRATA Fit

    Help honor our fallen soldiers by participating in the Modified Murph Challenge. The Murph challenge derives its name from the Navy Lieutenant Michael Murphy who was killed in action in Afghanistan on June 28th, 2005. This challenge will take place over a two-week period and consist of doing a variety of body weight exercises combined with a run/walk and biking component. You can finish the challenge in one workout or take multiple days to finish. Every time you complete the challenge your name will be added to the Murph Challenge Wall in STRATA Fit.

    Elements of the workout include:

    • 1 Mile Run or Walk
    • 100 TRX Rows
    • 200 Regular or Hands Elevated Push Ups
    • 300 Body Weight Squats
    • 3 Mile Bike Ride

Select A Date:

Show:

May 23rd – May 30th

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Trainer holding a woman in the leg exercise by Sid-ups.

STRATA Fit

Cardio Kickboxing

Tuesday, May 24
07:00 AM — 08:00 AM
Fitness Center | Garden Terrace

Complimentary

Bootcamp 1

STRATA Fit

BBB Bootcamp

Tuesday, May 24
08:00 AM — 09:00 AM
Fitness Center | Garden Terrace

Complimentary

Instructor of the class clapping

STRATA Fit

Nia

Tuesday, May 24
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Complimentary

Tennis player serving

Garden of the Gods Resort and Club

Cardio TENNIS

Tuesday, May 24
10:30 AM — 11:30 AM
M&M Tennis Facility
Reservations Required

Call 719-329-4012

Junior Golf Programs Copy 2

Golf Fit: Powered by STRATA

Tuesday, May 24
01:00 PM — 01:00 PM
Kissing Camels: The View

Cycle

STRATA Fit

Indoor Cycling

Wednesday, May 25
06:30 AM — 07:30 AM
Fitness Center | Garden Terrace

Complimentary

Woman on a stepper exercising

STRATA Fit

Body Sculpt

Wednesday, May 25
08:00 AM — 09:00 AM
Fitness Center | Garden Terrace

Complimentary

TRX

STRATA Fit

TRX

Wednesday, May 25
04:30 PM — 05:30 PM
Fitness Center | Garden Terrace

Complimentary

Personal Training and Fitness Coaching

STRATA Fit

HIIT

Thursday, May 26
07:00 AM — 08:00 AM
Fitness Center | Garden Terrace

Complimentary

Instructor of the class clapping

STRATA Fit

Nia

Thursday, May 26
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Complimentary

Group Yoga Outside

STRATA Fit

Yoga

Thursday, May 26
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Complimentary

Group of Women exercising

STRATA Fit

Moving to Thrive

Thursday, May 26
10:00 AM — 11:00 AM
Fitness Center | Garden Terrace

Complimentary

Tennis Programs & Events 1

Garden of the Gods Resort and Club

Zennis Thursdays | Tennis Program

Thursday, May 26
10:30 AM — 12:00 PM
M&M Tennis Facility
Reservations Required

Call 719-329-4012

Cycle

STRATA Fit

Indoor Cycling

Thursday, May 26
04:30 PM — 05:30 PM
Fitness Center | Garden Terrace

Complimentary

Core/Strength

STRATA Fit

Cycling & TRX

Friday, May 27
06:30 AM — 07:30 AM
Fitness Center | Garden Terrace

Complimentary

Core/Strength

STRATA Fit

Strength & Cardio

Friday, May 27
08:00 AM — 09:00 AM
Fitness Center | Garden Terrace

Complimentary

Kids' Club Parents Night Out

Kids' Club

Kids’ Club Parents Night Out

Friday, May 27
05:00 PM — 08:00 PM
Kids' Club
Reservations Required

Call 719-329-4017

TRX

STRATA Fit

TRX

Saturday, May 28
07:00 AM — 08:00 AM
Fitness Center | Garden Terrace

Complimentary

A girl playing tennis at Garden of the Gods Resort and Club

Garden of the Gods Resort and Club

Saturday Drill Program COED | Tennis Program

Saturday, May 28
08:00 AM — 09:00 AM
M&M Tennis Facility
Reservations Required

Call 719-329-4012

Cycle

STRATA Fit

Indoor Cycle

Saturday, May 28
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Complimentary

Group Yoga Outside

STRATA Fit

Yoga

Saturday, May 28
10:00 AM — 11:00 AM
Fitness Center | Garden Terrace

Complimentary

Group Yoga Outside

STRATA Fit

Yoga

Sunday, May 29
08:00 AM — 09:00 AM
Fitness Center Garden Terrace

Complimentary

Cycle

STRATA Fit

Indoor Cycling

Monday, May 30
06:30 AM — 07:30 AM
Fitness Center | Garden Terrace

Complimentary

Row of people at pilates on their mat

STRATA Fit

Gentle Stretch & Balance

Monday, May 30
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Complimentary

Woman on a stepper exercising

STRATA Fit

Sculpt & Tone

Monday, May 30
04:30 PM — 05:30 PM
Fitness Center | Garden Terrace

Complimentary