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Aug 18 2022
Aug 19 2022
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Request an Appointment

719-520-4988 ext 4988

A STRATA Experience Guide looks forward to connecting with you about your request; please anticipate the outreach within the next 48 hours.

Request an Appointment

719-428-2202

A STRATA Experience Guide looks forward to connecting with you about your request; please anticipate the outreach within the next 48 hours.

Rolling mountains at Garden of the Gods Resort & Club
Garden of the Gods Mountain Overlay

Wellness Workshops & Events

Experience Fresh Perspectives & Inspiration.

Wellness is achieved when all dimensions of a person’s life are integrated and in balance: physical, emotional, and spiritual.

Here at STRATA Wellness at Garden of the Gods Resort and Club, our interactive wellness workshops, classes, and events are designed to engage, educate, and motivate participants to integrate wellness into their lives.

Questions & Registration

Contact the STRATA Med Concierge Team
719-428-2202
Email Us

Fit to Travel

Have you ever come home from your trip bragging how much healthier you are after hours in the airport, living in cramped space, and far too much sitting? No?

Strata Fitness Specialist Shahid Rahman is a Certified Strength and Conditioning Coach who provides personal training for sports-specific teen athletes, adult lifestyle resets and long-term mobility and stability needs. After years of business travel, his aches, pains, and stiffness led him to take control of his own health journey. He now shares his story in a down-to-earth, relatable way.

 

Strata Fit’s Guide to Fit Travel clinic will change the way you spend those idle travel hours by introducing you to efficient and easy exercises and nutrition choices. It includes a 30-minute workout featuring exercises using an included travel kit with bands and straps, a guide for smart food choices in challenging situations, and tried-and-true methods for calming down and recharging on the road. Not only will you enjoy your trip more, you’ll also return home healthier than when you left.

As the region’s premier Wellness Resort and Club, we pride ourselves on helping every member and guest to feel healthier when they leave and continue to live their fittest lives. On August 24th, let us introduce you to fun exercises and healthy travel tips to frame your next vacation or business trip as an engaging fitness opportunity.

  • When: Wednesday, August 24th, 6:00 p.m. – 7:30 p.m.
  • Where: The View
  • Cost: $35 (includes branded GGRC band)

 

RESERVE YOUR SPOT

Email: [email protected] or call STRATA Fit at 719-329-4009
An Invigorating elixir/spritzer will be provided along with a healthy and nutritious snack.

A STRATAVENT / BEAUTY IN BALANCE

Achieve beauty that is more than skin deep.

 

  • When: Wednesday, September 7 – 4:00pm – 6:00pm
  • Where: Three Graces Meeting Room in the Gateway Building
  • To Reserve: [email protected] or 719.428.2202
  • Cost: $25/person
  • Open to: Everyone

Join Strata Wellness experts, Ron Apgar, Staci Shupe, and Dr. Jennifer Habashy for a presentation of how to maintain beauty in mind, body and skin by providing a roadmap to guide women on their preventative wellness journey.

The afternoon will begin at 4:00 p.m. with wine and light appetizers at Three Graces Meeting Rooms in the Gateway Building, Strata Wellness at Garden of the Gods Resort and Club. Each attendee will be entered into a drawing for a complimentary Dermaplane service complete with a comprehensive skin and body evaluation with Staci Shupe, Strata’s Medical Aesthetics Expert.

Three Strata Wellness experts coming together to provide your preventative wellness journey to beauty beyond the surface. Call for your reservation today.

Meet the STRATA Wellness Presenters:

Wellness Workshops & Events

Ron Apgar, a licensed psychotherapist, has over three decades of experience supporting clients in discovering balance with their physical, mental, and emotional selves, helping to cultivate greater mindfulness, personal understanding, and self-growth through all stages of their life.

Wellness Workshops & Events 1

Staci Shupe, Strata Medical Aesthetician and Laser Professional, focuses on a holistic approach to skin health and antiaging, guiding people through their personal journey to feel their best in their skin.

Wellness Workshops & Events 2

Dr. Habashy, Dr. Habashy is a licensed naturopathic primary care doctor who specializes in women’s health, weight management, and approaches to anti-aging with the intent to help women achieve greater inner and outer beauty.

Improve Your Game
Golf Mechanics and Mobility

Golf Lessons

Ben Spiers, Head Golf Professional is partnering with Strata Fit coaches to provide a unique holistic approach to improve your golf game.

Golf mechanics are the number one factor in perfecting your golf swing. Equally important is mobility. Lack of joint mobility may be limiting your golf mechanics resulting in restricting the type and degree of movement your body can make in your swing, thus, lowering your potential.

We are uniting the best of two worlds to present a one-hour clinic to help you develop your perfect golf swing at Kissing Camels Driving Range.

This one-hour clinic will offer two classes to combine mechanics and mobility. During the first 30-minutes, the Strata Fit coaches will address golf specific movement and mobility. Then you will take your newfound mobility to the range/course for a 30-minute session with Ben Spiers where your swing mechanics will be addressed.

Join us from 10:00 am to 11:00 a.m. on Friday, June 17th and Mondays, July 11th, August 8th and 22nd to find your potential and improve your golf mechanics and mobility.

Register today by contacting Ben Spiers at 719.636.2520 or [email protected]
Each class is just $50. Maximum amount of participants is 12.

Select A Date:

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August 17th – August 24th

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NIA

STRATA Fit

NIA

Thursday, August 18
09:00 AM — 10:00 AM

Group Yoga Outside

STRATA Fit

Yoga

Thursday, August 18
09:00 AM — 10:00 AM

Group Yoga Outside

STRATA Fit

Yoga

Friday, August 19
09:00 AM — 10:00 AM

Splashercise

STRATA Fit

Splashercise

Friday, August 19
11:00 AM — 12:00 PM

Group Yoga Outside

STRATA Fit

Yoga

Saturday, August 20
10:00 AM — 11:00 AM

Group Yoga Outside

STRATA Fit

Yoga

Sunday, August 21
08:00 AM — 09:00 AM

Cycling & Strength

STRATA Fit

Cycling & Strength

Monday, August 22
06:30 AM — 07:30 AM
Fitness Center

Strength

STRATA Fit

Strength

Monday, August 22
08:00 AM — 09:00 AM

Row of people at pilates on their mat

STRATA Fit

Gentle Stretch & Balance

Monday, August 22
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Qigong

STRATA Fit

Qigong

Monday, August 22
10:00 AM — 11:00 AM

Splashercise

STRATA Fit

Splashercise

Monday, August 22
11:00 AM — 12:00 PM

Woman on a stepper exercising

STRATA Fit

Sculpt & Tone

Monday, August 22
04:30 PM — 05:30 PM
Fitness Center | Garden Terrace

TRX Plus

STRATA Fit

TRX Plus

Tuesday, August 23
07:00 AM — 08:00 AM

20/20

STRATA Fit

20/20

Tuesday, August 23
08:00 AM — 09:00 AM

NIA

STRATA Fit

NIA

Tuesday, August 23
09:00 AM — 10:00 AM

Vinyasa Yoga

STRATA Fit

Vinyasa Yoga

Tuesday, August 23
10:00 AM — 11:00 AM

Cycle

STRATA Fit

Indoor Cycling

Wednesday, August 24
06:30 AM — 07:30 AM
Fitness Center

Pilates

STRATA Fit

Pilates

Wednesday, August 24
08:00 AM — 09:00 AM

Strength

STRATA Fit

Strength

Wednesday, August 24
10:00 AM — 11:00 AM

Splashercise

STRATA Fit

Splashercise

Wednesday, August 24
11:00 AM — 12:00 PM