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May 28 2023
May 29 2023
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May 27th – June 3rd

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Group Yoga Outside

Strata Fit

Yoga

Sunday, May 28
09:00 AM — 09:45 AM
Fitness Center

This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.

Aging Backwards

Garden of the Gods Resort and Club

Aging Backwards

Sunday, May 28
10:00 AM — 10:45 AM
Fitness Center

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Sunday, May 28
03:00 PM — 05:00 PM

Pickleball Paddles and Ball on the Court

Strata Fit

Intermediate Pickleball Clinic

Sunday, May 28
03:00 PM — 04:30 PM
M&M Tennis Center

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Sunday, May 28
03:00 PM — 05:00 PM

Slider Burgers

Food & Drink

Burger Night

Sunday, May 28
05:00 PM — 08:00 PM
Kissing Camels Grille & Bar
Reservations Required

Cycling & Strength

Strata Fit

Cycling & Strength

Monday, May 29
06:15 AM — 07:00 AM
Fitness Center

This class combines our indoor cycling class (see description below) and our strength class (see description below) for a total body workout.

Essentrics

Garden of the Gods Resort and Club

Essentrics

Monday, May 29
07:00 AM — 07:45 AM
Fitness Center

Strength

Strata Fit

Strength

Monday, May 29
08:00 AM — 08:45 AM

A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. Various props are used as well as body weight exercises to strengthen upper and lower body and core.

Child Playing Pirate

Garden of the Gods Resort and Club

Kids’ Club

Monday, May 29
09:00 AM — 01:00 PM
Kids' Club
Reservations Required

Row of people at pilates on their mat

Strata Fit

Gentle Stretch & Balance

Monday, May 29
09:00 AM — 09:45 AM
Fitness Center | Garden Terrace

The class focuses on enhancing joint mobility, stretching, strengthening, and balance.

Qigong

Strata Fit

Qigong

Monday, May 29
10:00 AM — 10:45 AM
M&M Tennis Center

3-3.5 Clinic Power90

Strata Fit

3.0 Tennis Clinic

Monday, May 29
10:30 AM — 12:00 PM

Splashercise 1

Strata Fit

Splashercise

Monday, May 29
11:00 AM — 11:45 AM
Fitness Center

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Monday, May 29
03:00 PM — 05:00 PM

Fitness Evaluation

Strata Fit

Raise the Bar

Monday, May 29
05:00 PM — 05:45 PM
Fitness Center

20/20

Strata Fit

20/20

Tuesday, May 30
08:00 AM — 08:45 AM

3.5-4.0 Clinic

Strata Fit

3.5-4.0 Clinic

Tuesday, May 30
09:00 AM — 10:30 AM

Child Playing Pirate

Garden of the Gods Resort and Club

Kids’ Club

Tuesday, May 30
09:00 AM — 01:00 PM
Kids' Club
Reservations Required

NIA

Strata Fit

NIA

Tuesday, May 30
09:00 AM — 09:45 AM

Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

Group Yoga Outside

Strata Fit

Yoga

Tuesday, May 30
10:00 AM — 10:45 AM

This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.

STRATA Fit 5

Strata Fit

Golden Tennies

Tuesday, May 30
11:00 AM — 11:45 AM
Fitness Center

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Tuesday, May 30
03:00 PM — 05:00 PM

Cycle

Strata Fit

Indoor Cycling

Tuesday, May 30
05:00 PM — 05:45 PM

Spin

Strata Fit

Spin

Wednesday, May 31
06:00 AM — 06:45 AM
Fitness Center | Garden Terrace

Complimentary

Pilates

Strata Fit

Pilates

Wednesday, May 31
08:00 AM — 08:45 AM

Improve your posture and develop core control, which is the ability to move effectively and efficiently by using the body’s core. Pilates-evolved exercises coordinate breathing with co-contractions of the deep abdominal, pelvic floor, and spinal muscles.

Barre

Strata Fit

Barre

Wednesday, May 31
09:00 AM — 09:45 AM

This class incorporates moves from ballet, Pilates, dance, yoga, and body weight strength training set to upbeat music.

Stroke of the Week

Garden of the Gods Resort and Club

Stroke of the Week

Wednesday, May 31
09:00 AM — 10:30 AM

Child Playing Pirate

Garden of the Gods Resort and Club

Kids’ Club

Wednesday, May 31
09:00 AM — 01:00 PM
Kids' Club
Reservations Required

TRX Plus

Strata Fit

TRX Essentials

Wednesday, May 31
09:00 AM — 10:30 AM
Fitness Center

TRX with a twist! This class utilizes the TRX Suspension Trainer along with additional equipment for a full body workout your body will thank you for.

Balance & Flexibility

Garden of the Gods Resort and Club

Balance & Flexibility

Wednesday, May 31
11:00 AM — 11:45 AM
Fitness Center

Splashercise 1

Strata Fit

Splashercise

Wednesday, May 31
11:00 AM — 11:45 AM
Fitness Center

Just for Fun Pickleball Clinic

Garden of the Gods Resort and Club

Just for Fun Pickleball Clinic

Wednesday, May 31
02:00 PM — 03:30 PM
M&M Tennis Center

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Wednesday, May 31
03:00 PM — 05:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Wednesday, May 31
03:00 PM — 05:00 PM

Live Music by Laura Rupejko

Food & Drink

Live Music by Laura Rupejko

Wednesday, May 31
05:00 PM — 08:00 PM

Pickleball Round Robin

Strata Fit

Pickleball Round Robin

Wednesday, May 31
05:00 PM — 06:30 PM
M&M Tennis Center

Chef's Feature

Food & Drink

Chef’s Feature

Wednesday, May 31
05:00 PM — 08:00 PM
Kissing Camels Grille & Bar

TRX Plus

Strata Fit

TRX

Wednesday, May 31
05:00 PM — 05:45 PM

Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

Working Evening 3.0-3.5 Tennis Clinic

Strata Fit

Working Evening 3.0-3.5 Tennis Clinic

Wednesday, May 31
06:00 PM — 07:30 PM
M&M Tennis Center

One More Rep

Strata Fit

One More Rep

Thursday, June 1
08:00 AM — 08:45 AM

Child Playing Pirate

Garden of the Gods Resort and Club

Kids’ Club

Thursday, June 1
09:00 AM — 01:00 PM
Kids' Club
Reservations Required

2.5 Clinic

Garden of the Gods Resort and Club

2.5 Clinic

Thursday, June 1
09:00 AM — 10:30 AM

NIA

Strata Fit

NIA

Thursday, June 1
09:00 AM — 09:45 AM

Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

Group of Women exercising

Strata Fit

Moving to Thrive

Thursday, June 1
10:00 AM — 10:45 AM
Fitness Center | Garden Terrace

Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

Tennis Programs & Events 1

Garden of the Gods Resort and Club

Zennis

Thursday, June 1
10:30 AM — 12:00 PM
M&M Tennis Facility
Reservations Required

Vinyasa Yoga

Strata Fit

Vinyasa Yoga

Thursday, June 1
11:00 AM — 11:45 AM

A vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Thursday, June 1
03:00 PM — 05:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Thursday, June 1
03:00 PM — 05:00 PM

Core Like Never Before

Strata Fit

Core on the Floor

Thursday, June 1
05:00 PM — 05:30 PM

Spin

Strata Fit

Spin

Friday, June 2
06:30 AM — 07:15 AM
Fitness Center | Garden Terrace

Complimentary

Decades Bootcamp

Strata Fit

Decades Bootcamp

Friday, June 2
08:00 AM — 08:45 AM

Child Playing Pirate

Garden of the Gods Resort and Club

Kids’ Club

Friday, June 2
09:00 AM — 01:00 PM
Kids' Club
Reservations Required

NIA

Strata Fit

NIA

Friday, June 2
09:00 AM — 09:45 AM

Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

3-3.5 Clinic Power90

Strata Fit

Power90 Tennis Clinic

Friday, June 2
09:00 AM — 10:30 AM
M&M Tennis Center

One More Rep

Strata Fit

Pilates & More

Friday, June 2
10:00 AM — 10:45 AM
Fitness Center | Garden Terrace

In this class you will build strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. This class focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Spec Tennis Clinic

Garden of the Gods Resort and Club

Spec Tennis Clinic

Friday, June 2
10:30 AM — 12:00 PM
M&M Tennis Center

Chef's Feature - Beef Bourguignon 1

Strata Fit

Essentrics

Friday, June 2
11:00 AM — 11:45 AM
Fitness Center

Splashercise 1

Strata Fit

Splashercise

Friday, June 2
11:00 AM — 11:45 AM
Fitness Center

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Friday, June 2
03:00 PM — 05:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Friday, June 2
03:00 PM — 05:00 PM

Prime Rib Night

Food & Drink

Prime Rib Night

Friday, June 2
05:00 PM — 08:00 PM

Child Playing Pirate

Garden of the Gods Resort and Club

Kids’ Club

Friday, June 2
05:00 PM — 08:00 PM
Kids' Club
Reservations Required

Chef's Feature - Seafood and Chorizo Paella 1

Food & Drink

Live Music by Deryk Cunningham

Friday, June 2
06:00 PM — 09:00 PM
Rocks Lounge

TRX Plus

Strata Fit

TRX

Saturday, June 3
08:00 AM — 08:45 AM

Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

Cycle

Strata Fit

Indoor Cycling

Saturday, June 3
09:00 AM — 09:45 AM

3-3.5 Clinic Power90

Strata Fit

3.0 Tennis Clinic

Saturday, June 3
09:00 AM — 10:30 AM

Siddha Yoga

Strata Fit

Siddha Yoga

Saturday, June 3
10:00 AM — 10:45 AM
Fitness Center

2.5 Clinic

Garden of the Gods Resort and Club

2.5 Clinic

Saturday, June 3
10:30 AM — 12:00 PM

4.0- + Tennis Clinic

Garden of the Gods Resort and Club

4.0- + Tennis Clinic

Saturday, June 3
10:30 AM — 12:00 PM
M&M Tennis Center

Strength & Cardio

Strata Fit

Strength & Cardio

Saturday, June 3
11:00 AM — 11:45 AM
Fitness Center

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises with core training and stretching for a complete workout.

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Saturday, June 3
03:00 PM — 05:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Saturday, June 3
03:00 PM — 05:00 PM

Live Music by Laura Rupejko

Food & Drink

Live Music by Laura Rupejko

Saturday, June 3
06:00 PM — 09:00 PM