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Oct 07 2022
Oct 08 2022
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Request an Appointment

719-520-4988 ext 4988

A STRATA Experience Guide looks forward to connecting with you about your request; please anticipate the outreach within the next 48 hours.

Request an Appointment

719-428-2202

A STRATA Experience Guide looks forward to connecting with you about your request; please anticipate the outreach within the next 48 hours.

Rolling mountains at Garden of the Gods Resort & Club
Garden of the Gods Mountain Overlay

MOVE FOR A CAUSE

STRATA Fit 4

The kids are back in school, summer plans are ending, and it’s not time to put up that Christmas tree just yet. September is the perfect time to reset your fitness routine, set new goals, and reclaim your motivation. Strata Fit is here to help!

In honor of September 11, 2001, and in continued appreciation of our first responders and military members, Strata Fit invites you to participate in the 9/11 Remembrance Workout – recreating the 110 flights of stairs climbed (or the cardio equivalent distance) by the New York Fire Department teams during the World Trade Center tragedies.

The Strata Fit 9/11 Remembrance Workout includes an option of:

  • 2071 steps on the stair climber
  • 2.17 miles on elliptical, treadmill, or bike
  • 3,500 meters on the rower

Golden Tennies – NEW GROUP EX CLASS FOR 65+

STRATA Fit 6

  • The View at Kissing Camels
  • Tuesdays at 10:00 a.m.

Golden Tennies- (a twist on ‘Silver Sneakers’) is for people 65 & over; and will include movements and exercises to help improve balance, gain strength by increasing lean body tissue (muscle), and remind you that “motion is lotion.”

The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy.

If you have chronic conditions such as arthritis, diabetes, or osteoporosis, safe exercise can help you feel better.

Plus, staying social is vital to good health.

 

Select A Date:

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October 6th – October 13th

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Push, Pull, & Pedal

Garden of the Gods Resort and Club

Push, Pull, & Pedal

Friday, October 7
06:00 AM — 06:45 AM

Core/Strength

STRATA Fit

Strength & Cardio

Friday, October 7
08:00 AM — 09:00 AM
Fitness Center | Garden Terrace

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises with core training and stretching for a complete workout.

3-3.5 Clinic Power90

STRATA Fit

3-3.5 Clinic Power90

Friday, October 7
09:00 AM — 10:30 AM

Group Yoga Outside

STRATA Fit

Yoga

Friday, October 7
09:00 AM — 10:00 AM

This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.

Row of people at pilates on their mat

STRATA Fit

Pilates & Core

Friday, October 7
10:00 AM — 10:45 AM
Fitness Center | Garden Terrace

In this class you will build strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. This class focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Splashercise

STRATA Fit

Splashercise

Friday, October 7
11:00 AM — 12:00 PM

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Friday, October 7
02:00 PM — 04:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Friday, October 7
02:00 PM — 04:00 PM

3-3.5 Clinic Power90

STRATA Fit

3-3.5 Clinic Power90

Saturday, October 8
09:00 AM — 10:30 AM

Group Yoga Outside

STRATA Fit

Yoga

Saturday, October 8
10:00 AM — 11:00 AM

This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.

2.5 Clinic

Garden of the Gods Resort and Club

2.5 Clinic

Saturday, October 8
10:30 AM — 12:00 PM

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Saturday, October 8
02:00 PM — 04:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Saturday, October 8
02:00 PM — 04:00 PM

Group Yoga Outside

STRATA Fit

Yoga

Sunday, October 9
08:00 AM — 09:00 AM

This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Sunday, October 9
02:00 PM — 04:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Sunday, October 9
02:00 PM — 04:00 PM

Strength

STRATA Fit

Strength

Monday, October 10
08:00 AM — 09:00 AM

A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. Various props are used as well as body weight exercises to strengthen upper and lower body and core.

Row of people at pilates on their mat

STRATA Fit

Gentle Stretch & Balance

Monday, October 10
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

The class focuses on enhancing joint mobility, stretching, strengthening, and balance.

Qigong

STRATA Fit

Qigong

Monday, October 10
10:00 AM — 11:00 AM

Splashercise

STRATA Fit

Splashercise

Monday, October 10
11:00 AM — 12:00 PM

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Monday, October 10
02:00 PM — 04:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Monday, October 10
02:00 PM — 04:00 PM

Woman on a stepper exercising

STRATA Fit

Sculpt & Tone

Monday, October 10
04:30 PM — 05:30 PM
Fitness Center | Garden Terrace

TRX Plus

STRATA Fit

TRX Plus

Tuesday, October 11
07:00 AM — 08:00 AM

TRX with a twist! This class utilizes the TRX Suspension Trainer along with additional equipment for a full body workout your body will thank you for.

20/20

STRATA Fit

20/20

Tuesday, October 11
08:00 AM — 09:00 AM

Instructor of the class clapping

STRATA Fit

Nia

Tuesday, October 11
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

3.5-4.0 Clinic

STRATA Fit

3.5-4.0 Clinic

Tuesday, October 11
09:00 AM — 10:30 AM

NIA

STRATA Fit

NIA

Tuesday, October 11
09:00 AM — 09:45 AM

Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

Vinyasa Yoga

STRATA Fit

Vinyasa Yoga

Tuesday, October 11
10:00 AM — 10:45 AM

A vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Tuesday, October 11
02:00 PM — 04:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Tuesday, October 11
02:00 PM — 04:00 PM

Core/Strength

STRATA Fit

Spin & TRX

Wednesday, October 12
06:00 AM — 07:00 AM
Fitness Center | Garden Terrace

Complimentary

Cycle

STRATA Fit

Indoor Cycling

Wednesday, October 12
06:30 AM — 07:30 AM
Fitness Center

Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.

Pilates

STRATA Fit

Pilates

Wednesday, October 12
08:00 AM — 09:00 AM

Improve your posture and develop core control, which is the ability to move effectively and efficiently by using the body’s core. Pilates-evolved exercises coordinate breathing with co-contractions of the deep abdominal, pelvic floor, and spinal muscles.

Barre

STRATA Fit

Barre

Wednesday, October 12
09:00 AM — 09:45 AM

This class incorporates moves from ballet, Pilates, dance, yoga, and body weight strength training set to upbeat music.

Stroke of the Week

Garden of the Gods Resort and Club

Stroke of the Week

Wednesday, October 12
09:00 AM — 10:30 AM

Strength

STRATA Fit

Strength

Wednesday, October 12
10:00 AM — 11:00 AM

A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. Various props are used as well as body weight exercises to strengthen upper and lower body and core.

Push, Pull, & Pedal

Garden of the Gods Resort and Club

Push, Pull, & Pedal

Wednesday, October 12
10:00 AM — 10:45 AM

Splashercise

STRATA Fit

Splashercise

Wednesday, October 12
11:00 AM — 12:00 PM

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Wednesday, October 12
02:00 PM — 04:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Wednesday, October 12
02:00 PM — 04:00 PM

TRX Plus

STRATA Fit

TRX

Wednesday, October 12
04:30 PM — 05:15 PM

Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

Live Music by Laura Rupejko

Food & Drink

Live Music by Laura Rupejko

Wednesday, October 12
05:00 PM — 08:00 PM

Instructor of the class clapping

STRATA Fit

Nia

Thursday, October 13
09:00 AM — 10:00 AM
Fitness Center | Garden Terrace

Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

Group Yoga Outside

STRATA Fit

Yoga

Thursday, October 13
09:00 AM — 10:00 AM

This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.

NIA

STRATA Fit

NIA

Thursday, October 13
09:00 AM — 09:45 AM

Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

2.5 Clinic

Garden of the Gods Resort and Club

2.5 Clinic

Thursday, October 13
09:00 AM — 10:30 AM

Group of Women exercising

STRATA Fit

Moving to Thrive

Thursday, October 13
10:00 AM — 10:45 AM
Fitness Center | Garden Terrace

Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

Tennis Programs & Events 1

Garden of the Gods Resort and Club

Zennis

Thursday, October 13
10:30 AM — 12:00 PM
M&M Tennis Facility
Reservations Required

Vinyasa Yoga

STRATA Fit

Vinyasa Yoga

Thursday, October 13
11:00 AM — 11:45 AM

A vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Happy Hour at Rocks Lounge

Food & Drink

Happy Hour at Kissing Camels Grille & Bar

Thursday, October 13
02:00 PM — 04:00 PM

Happy Hour at Rocks Lounge 1

Food & Drink

Happy Hour at Rocks Lounge

Thursday, October 13
02:00 PM — 04:00 PM