Nutrition

Eat Well with Foods that Fuel and Plans that Produce.

The nutritional content of what you eat determines the composition of your cell membranes, bone marrow, blood cells, and hormones. Clean and healthy eating is essential for weight management, anti-aging, enhancing energy levels, healthy digestion, and overall optimal health.

From learning how to shop at the grocery store and how to read nutritional labels, to what makes for a well-rounded meal and how best to sustain a diet, if you seek a healthier way of eating and food management, our Colorado nutrition programs deliver.

Benefits of Good Nutrition:

• Reduce effects of aging
• Increase energy levels
• Lose weight
• Improve gastrointestinal health
• Better moods and sleep patterns
• Strong bones and teeth

Receive a Customized Nutritional Program for:

Your bio-individuality

Specific health concerns

Determining food sensitivities

Detoxifying the unnatural foods found in your home

Cost:

• 60-minute session: $125
• 30-minute session: $67.50

Special Offer:

• Five 60-Minute Nutrition Sessions for $500 — a savings of $125
• Available now until December 31, 2020

Your Practitioner:

KELLIE GRAGG, MPH, RDN, CDR – Director of Nutritional Services

A registered and licensed dietician in Colorado Springs, Kellie is focused on individualized nutrition, sports nutrition, nutrition and disease (diabetes, heart disease), rebalancing nutrient status, maximizing daily energy levels, improving sports performance, promoting healthier lifestyle habits, physical activity, stress management, and personal wellness.

Read Her Bio