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Sep 28 2023
Sep 29 2023
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  • Rows of bowls of nutritious food


Garden of the Gods Mountain Overlay


  • Reduce effects of aging
  • Increase energy levels
  • Lose weight
  • Improve gastrointestinal health
  • Better moods and sleep patterns
  • Strong bones and teeth
Rows of bowls of nutritious food

New Patient Nutrition Evaluation

Clarify your nutritional and lifestyle goals with a comprehensive nutritional assessment, complimented by a customized nutritional meal plan


Follow-Up Nutrition for Optimal Lifestyle

Follow-Up Nutrition for Optimal Lifestyle

Improve your energy, weight, moods, and overall health with continued education, counseling, and strategies specific to your nutritional and lifestyle goals


Rows of bowls of nutritious food

Sport's Nutrition 5-Pack

Transform your lifestyle and/or lose weight through improved food intake, eating patterns, and behaviors. Or, focus on elevating your sports performance by learning and implementing proper fueling strategies in a way that works for your lifestyle. Experience includes (5) 30-minute nutrition follow-ups.


Chef cutting green onions

Sport's Nutrition Check-ins with BodPods

Maintain the sport’s nutrition foundation you’ve built with quick 15-minute nutrition touch points over a 6-month period.


Family Nutrition 4-Pack

Family Nutrition 4-Pack

Empower your entire family to eat better and love healthier food through a comprehensive nutritional series of (4 ) sessions that takes all your family members’ goals and preferences into consideration.


Youth Nutrition 3-Pack

Youth Nutrition 3-Pack

Three (3) sessions catered to young athletes to guide and educate them on fueling and empowering their athletic performance, prevent injuries, and optimize their overall nutrition.


Weight Management Package

Weight Management Package

This program is an extended version of our Nutrition 5-Pack for individuals seeking weight loss or weight maintenance. In addition to what is included in the Nutrition 5-Pack, this program offers food journal review and feedback, a personalized grocery shopping tour, a kitchen pantry clean-out, and additional educational, emotional, and/or practical support.


Woman in a Bod Pod

Body Composition (BodPod) and Body Fat Analysis

The world’s gold standard of body composition measurement! Assess total body fat percentage, fat and fat-free mass measurements, and resting metabolic rate. Perfect way to begin any fitness, weight loss, New Year, or health journey.


Personalized Grocery Store Tour

Personalized Grocery Store Tour

Discover how to best navigate your favorite grocery stores to fit your meal plan and make optimal choices for your health

Kitchen Pantry Clean-out

Kitchen Pantry Clean-out

Remove unhealthy options from your pantry and learn how to restock your shelves to align your kitchen with your nutrition and lifestyle goals

  • Bridget Nelson 3

Your Practitioner

BRIDGET NELSON RDN, LD – Registered Dietician Nutritionist

Bridget Nelson, RDN, LD graduated from University of Maryland and began her training as a Clinical Dietitian Specialist at Johns Hopkins Bayview Medical Center and the Johns Hopkins Weight Management Center. Her twenty plus years of experience includes a spectrum of patients and clients including critical care, cardiac rehab, geriatric long term care, pediatrics, pregnancy and gastric bypass. She has furthered her education and received the Certificate of Training for Adult Weight Management through the Academy of Nutrition and Dietetics. Bridget loves teaching others about nutrition and has done so in a variety of settings. She will work with you to come up with a plan that is right for you based on your medical concerns/conditions, goals and lifestyle.

  • Claire Mademann 1

Your Practitioner

CLAIRE MADEMANN, MS, RD, CSSD – Registered Dietician and Certified Specialist in Sports Dietetics

Claire brings extensive experience as a dietitian, including full-service fitness facilities, private practices and clinics. Claire’s role at Strata involves supporting patients in feeling their best through a more balanced and wholesome lifestyle, and also engaging in community outreach projects and collaborating with the Food and Beverage + Culinarian teams at Garden of the Gods Resort and Club to optimize the dining experience property-wide.

  • A man receiving IV nutritional therapy at STRATA med

    IV Nutritional Therapy

    Increase absorption of vitamins and micronutrients with powerful, direct delivery to the bloodstream.

  • Naturopath talking to patient

    Naturopathic Medicine

    Heal your body with natural, non-invasive remedies that address the true root cause of illness, not just the symptoms.

  • Neuromuscular Chiropractic Care

    Neuromuscular Chiropractic Care

    Restore biomechanics and move more freely — pain-free and with greater abilities and ranges of motion.