Eat Well with Foods that Fuel and Plans that Produce.

The nutritional content of what you eat determines the composition of your cell membranes, bone marrow, blood cells, and hormones. Clean and healthy eating is essential for weight management, anti-aging, enhancing energy levels, healthy digestion, and overall optimal health.

From learning how to shop at the grocery store and how to read nutritional labels, to what makes for a well-rounded meal and how best to sustain a diet, if you seek a healthier way of eating and food management, our Colorado nutrition programs deliver.

BENEFITS OF GOOD NUTRITION:

Reduce effects of aging
Increase energy levels
Lose weight
Improve gastrointestinal health
Better moods and sleep patterns
Strong bones and teeth

New Patient Nutrition Evaluation

Clarify your nutritional and lifestyle goals with a comprehensive nutritional assessment, complimented by a customized nutritional meal plan

Follow-Up Nutrition for Optimal Lifestyle

Improve your energy, weight, moods, and overall health with continued education, counseling, and strategies specific to your nutritional and lifestyle goals

Sport's Nutrition 5-Pack

Transform your lifestyle and/or lose weight through improved food intake, eating patterns, and behaviors. Or, focus on elevating your sports performance by learning and implementing proper fueling strategies in a way that works for your lifestyle. Experience includes (5) 30-minute nutrition follow-ups.

Sport's Nutrition Check-ins with BodPods

Maintain the sport’s nutrition foundation you’ve built with quick 15-minute nutrition touch points over a 6-month period.

Family Nutrition 4-Pack

Empower your entire family to eat better and love healthier food through a comprehensive nutritional series of (4 ) sessions that takes all your family members’ goals and preferences into consideration.

Youth Nutrition 3-Pack

Three (3) sessions catered to young athletes to guide and educate them on fueling and empowering their athletic performance, prevent injuries, and optimize their overall nutrition.

Weight Management Package

This program is an extended version of our Nutrition 5-Pack for individuals seeking weight loss or weight maintenance. In addition to what is included in the Nutrition 5-Pack, this program offers food journal review and feedback, a personalized grocery shopping tour, a kitchen pantry clean-out, and additional educational, emotional, and/or practical support.

Body Composition (BodPod) and Body Fat Analysis

The world’s gold standard of body composition measurement! Assess total body fat percentage, fat and fat-free mass measurements, and resting metabolic rate. Perfect way to begin any fitness, weight loss, New Year, or health journey.

Personalized Grocery Store Tour

Discover how to best navigate your favorite grocery stores to fit your meal plan and make optimal choices for your health

Kitchen Pantry Clean-out

Remove unhealthy options from your pantry and learn how to restock your shelves to align your kitchen with your nutrition and lifestyle goals

Your Practitioner

BRIDGET NELSON RDN, LD – Registered Dietician Nutritionist

Bridget Nelson, RDN, LD graduated from University of Maryland and began her training as a Clinical Dietitian Specialist at Johns Hopkins Bayview Medical Center and the Johns Hopkins Weight Management Center. Her twenty plus years of experience includes a spectrum of patients and clients including critical care, cardiac rehab, geriatric long term care, pediatrics, pregnancy and gastric bypass. She has furthered her education and received the Certificate of Training for Adult Weight Management through the Academy of Nutrition and Dietetics. Bridget loves teaching others about nutrition and has done so in a variety of settings. She will work with you to come up with a plan that is right for you based on your medical concerns/conditions, goals and lifestyle.

Your Practitioner

CLAIRE MADEMANN, MS, RD, CSSD – Registered Dietician and Certified Specialist in Sports Dietetics

Claire brings extensive experience as a dietitian, including full-service fitness facilities, private practices and clinics. Claire’s role at Strata involves supporting patients in feeling their best through a more balanced and wholesome lifestyle, and also engaging in community outreach projects and collaborating with the Food and Beverage + Culinarian teams at Garden of the Gods Resort and Club to optimize the dining experience property-wide.

IV Nutritional Therapy

Increase absorption of vitamins and micronutrients with powerful, direct delivery to the bloodstream.

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Naturopathic Medicine

Heal your body with natural, non-invasive remedies that address the true root cause of illness, not just the symptoms.

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Neuromuscular Chiropractic Care

Restore biomechanics and move more freely — pain-free and with greater abilities and ranges of motion.

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