BENEFITS OF GOOD NUTRITION:
- Reduce effects of aging
- Increase energy levels
- Lose weight
- Improve gastrointestinal health
- Better moods and sleep patterns
- Strong bones and teeth
New Patient Nutrition Evaluation
Clarify your nutritional and lifestyle goals with a comprehensive nutritional assessment, complimented by a customized nutritional meal plan
Follow-Up Nutrition for Optimal Lifestyle
Improve your energy, weight, moods, and overall health with continued education, counseling, and strategies specific to your nutritional and lifestyle goals
Sport's Nutrition 5-Pack
Transform your lifestyle and/or lose weight through improved food intake, eating patterns, and behaviors. Or, focus on elevating your sports performance by learning and implementing proper fueling strategies in a way that works for your lifestyle. Experience includes (5) 30-minute nutrition follow-ups.
Sport's Nutrition Check-ins with BodPods
Maintain the sport’s nutrition foundation you’ve built with quick 15-minute nutrition touch points over a 6-month period.
Family Nutrition 4-Pack
Empower your entire family to eat better and love healthier food through a comprehensive nutritional series of (4 ) sessions that takes all your family members’ goals and preferences into consideration.
Youth Nutrition 3-Pack
Three (3) sessions catered to young athletes to guide and educate them on fueling and empowering their athletic performance, prevent injuries, and optimize their overall nutrition.
Weight Management Package
This program is an extended version of our Nutrition 5-Pack for individuals seeking weight loss or weight maintenance. In addition to what is included in the Nutrition 5-Pack, this program offers food journal review and feedback, a personalized grocery shopping tour, a kitchen pantry clean-out, and additional educational, emotional, and/or practical support.
Body Composition (BodPod) and Body Fat Analysis
The world’s gold standard of body composition measurement! Assess total body fat percentage, fat and fat-free mass measurements, and resting metabolic rate. Perfect way to begin any fitness, weight loss, New Year, or health journey.
Personalized Grocery Store Tour
Discover how to best navigate your favorite grocery stores to fit your meal plan and make optimal choices for your health
Kitchen Pantry Clean-out
Remove unhealthy options from your pantry and learn how to restock your shelves to align your kitchen with your nutrition and lifestyle goals
Your Practitioner
CLAIRE MADEMANN, MS, RD, CSSD – Registered Dietician and Certified Specialist in Sports Dietetics
Claire brings extensive experience as a dietitian, including full-service fitness facilities, private practices and clinics. Claire’s role at STRATA involves supporting patients in feeling their best through a more balanced and wholesome lifestyle, and also engaging in community outreach projects and collaborating with the Food and Beverage + Culinarian teams at Garden of the Gods Resort and Club to optimize the dining experience property-wide.
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![A man receiving IV nutritional therapy at STRATA med]( "IV Nutritional Therapy")
IV Nutritional Therapy
Increase absorption of vitamins and micronutrients with powerful, direct delivery to the bloodstream.
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![Naturopath talking to patient]( "Naturopathic Medicine")
Naturopathic Medicine
Heal your body with natural, non-invasive remedies that address the true root cause of illness, not just the symptoms.
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![Chiropractic appointment]( "Neuromuscular Chiropractic Care")
Neuromuscular Chiropractic Care
Restore biomechanics and move more freely — pain-free and with greater abilities and ranges of motion.
