Wellness Coaching & Mindfulness: Treatments & Services
Benefits of WELLNESS & Mindfulness:
- Improve physical, mental, and emotional health
- Increase focus and concentration
- Reduce worry and anxiety
- Lower blood pressure and daily stress
- Decrease cognitive decline
- Enhance creativity
Initial Integrative Wellness Coaching
Uncover your “WHY” behind your motivation to make health-supportive lifestyle changes and discover how simple habit changes can lead to drastic improvements in your overall wellbeing.
Follow-Up Integrative Wellness Coaching
Integrative coaching provides individualized, on-going support and accountability so that the changes you are making in your life feel easy and sustainable. Optimize your lifestyle with a series of (5) 60-minute coaching sessions.
Breathwork and Mindfulness Coaching
Elevate your mind and physiology through implementing conscious breath and mindfulness techniques that will support you in managing stress and promote full-body rejuvenation.
Your Practitioner
KELLY STOINSKI, ND – Wellness Coach and Ayurvedic Health Counselor
Kelly brings over a decade of experience and knowledge gained from her travel and studies to allow her to blend together Eastern and Western philosophy, modern technology and ancient practices to provide unique and customized preventative care for her patients today.
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![Rows of bowls of nutritious food]( "Nutrition")
Nutrition
Experience fresh and science-based approaches to food, eating, dieting, and meal planning — all from farm to body.
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![Hands holding the sun with the blue sky background.]( "Healing Touch")
Healing Touch
Boost your body’s energy fields for ideal health and remove obstacles to restore optimal energetic flow.
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![Man in an acupuncture therapy]( "Acupuncture")
Acupuncture
Stimulate the body’s self-healing abilities and balance energy flow with Traditional Chinese Medicine (TCM) techniques.
