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Dec 04 2022
Dec 05 2022
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    Mindfulness

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Wellness Coaching & Mindfulness: Treatments & Services

Benefits of WELLNESS & Mindfulness:

  • Improve physical, mental, and emotional health
  • Increase focus and concentration
  • Reduce worry and anxiety
  • Lower blood pressure and daily stress
  • Decrease cognitive decline
  • Enhance creativity

 

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Initial Integrative Wellness Coaching

Uncover your “WHY” behind your motivation to make health-supportive lifestyle changes and discover how simple habit changes can lead to drastic improvements in your overall wellbeing.

 

Follow-Up Integrative Wellness Coaching

Follow-Up Integrative Wellness Coaching

Integrative coaching provides individualized, on-going support and accountability so that the changes you are making in your life feel easy and sustainable. Optimize your lifestyle with a series of (5) 60-minute coaching sessions.

 

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Breathwork and Mindfulness Coaching

Elevate your mind and physiology through implementing conscious breath and mindfulness techniques that will support you in managing stress and promote full-body rejuvenation.

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Your Practitioner

KELLY STOINSKI, ND – Wellness Coach and Ayurvedic Health Counselor

Kelly brings over a decade of experience and knowledge gained from her travel and studies to allow her to blend together Eastern and Western philosophy, modern technology and ancient practices to provide unique and customized preventative care for her patients today.

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  • Rows of bowls of nutritious food

    Nutrition

    Experience fresh and science-based approaches to food, eating, dieting, and meal planning — all from farm to body.

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    Healing Touch

    Boost your body’s energy fields for ideal health and remove obstacles to restore optimal energetic flow.

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    Acupuncture

    Stimulate the body’s self-healing abilities and balance energy flow with Traditional Chinese Medicine (TCM) techniques.