Wellness Coaching & Mindfulness: Treatments & Services
Benefits of WELLNESS & Mindfulness:
- Improve physical, mental, and emotional health
- Increase focus and concentration
- Reduce worry and anxiety
- Lower blood pressure and daily stress
- Decrease cognitive decline
- Enhance creativity

Initial Integrative Wellness Coaching
Uncover your “WHY” behind your motivation to make health-supportive lifestyle changes and discover how simple habit changes can lead to drastic improvements in your overall wellbeing.

Follow-Up Integrative Wellness Coaching
Integrative coaching provides individualized, on-going support and accountability so that the changes you are making in your life feel easy and sustainable. Optimize your lifestyle with a series of (5) 60-minute coaching sessions.

Breathwork and Mindfulness Coaching
Elevate your mind and physiology through implementing conscious breath and mindfulness techniques that will support you in managing stress and promote full-body rejuvenation.
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Nutrition
Experience fresh and science-based approaches to food, eating, dieting, and meal planning — all from farm to body.
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Healing Touch
Boost your body’s energy fields for ideal health and remove obstacles to restore optimal energetic flow.
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Acupuncture
Stimulate the body’s self-healing abilities with diagnosis and treatment of underlying imbalances.