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Sep 28 2023
Sep 29 2023
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  • Stacked Rocks

    Mindfulness

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Wellness Coaching & Mindfulness: Treatments & Services

Benefits of WELLNESS & Mindfulness:

  • Improve physical, mental, and emotional health
  • Increase focus and concentration
  • Reduce worry and anxiety
  • Lower blood pressure and daily stress
  • Decrease cognitive decline
  • Enhance creativity

 

Stacked Rocks

Initial Integrative Wellness Coaching

Uncover your “WHY” behind your motivation to make health-supportive lifestyle changes and discover how simple habit changes can lead to drastic improvements in your overall wellbeing.

 

Follow-Up Integrative Wellness Coaching

Follow-Up Integrative Wellness Coaching

Integrative coaching provides individualized, on-going support and accountability so that the changes you are making in your life feel easy and sustainable. Optimize your lifestyle with a series of (5) 60-minute coaching sessions.

 

Group Yoga Outside

Breathwork and Mindfulness Coaching

Elevate your mind and physiology through implementing conscious breath and mindfulness techniques that will support you in managing stress and promote full-body rejuvenation.

  • Rows of bowls of nutritious food

    Nutrition

    Experience fresh and science-based approaches to food, eating, dieting, and meal planning — all from farm to body.

  • Hands holding the sun with the blue sky background.

    Healing Touch

    Boost your body’s energy fields for ideal health and remove obstacles to restore optimal energetic flow.

  • Man in an acupuncture therapy

    Acupuncture

    Stimulate the body’s self-healing abilities with diagnosis and treatment of underlying imbalances.