Ayurveda is the ancient philosophy and medicinal treatments stemming from Indian, Eastern practices and dates back to 10,000 to 5,000BC. Ayurveda dissects into Ayus, meaning life, and Veda, meaning science or wisdom, and together, forms a translation of science of life. With blends of ancient wisdom and modern, practical application, Ayurveda delivers a comprehensive approach and systemology of holistic healing.

Ayurveda balances the mind-body system utilizing the laws of nature to reverse the root cause of ailments and disease conditions. The primary goal – with incorporation of herbal formulas to augment healing – is to create a lifestyle, routine, and diet that is uniquely harmonizing to you and further facilitate health and healing in an easy, natural, and sustainable manner.

This practice is not a diet nor a quick fix; it is a way of living that evolves as you evolve and offers a non-judgmental and empowered lens in which to view all aspects of yourself and your environment. Ayurveda is a heart-centered approach to happiness that puts the power to heal in your hands.

At Strata, Ayurvedic sessions are led by Kelly Stoinski, a Strata Certified Wellness Coach, Patient Experience Navigator, Ayurvedic Health Counselor, Breathwork Facilitator, and Doula.