Sophia joined Strata with over 15 years of integrated health and wellness experience, including being a wellness director and working in corporate wellness and in health coaching. Her role is to help map out our patients’ journey, as well as navigate and optimize their in-office experience from end-to-end.
A Colorado native, she travelled for several years for her studies and career, and is thrilled to now be back in Colorado, doing what she loves. Her studies have included a focus on holistic practices and corporate wellness at the Maryland University of Integrative Health, as well as studying and teaching with Life Power Yoga. Sophia shares that exercise and movement are her addiction. She walks and meditates daily, and practices yoga and hikes whenever she can. She loves to spend time with family and always looks forward to upcoming travels.
A natural coach and guide, Sophia enjoys working with Strata clients on their own health journeys, and often advises them that their health is their greatest wealth and prevention is key. She loves that Strata is focused on the whole person; not just a single modality of their healthcare, and she can help them achieve their wellness goals.